Neck & Shoulders

Relieve tension. Restore movement. Feel better at work.

Long hours at a desk often lead to tight shoulders, stiff necks, and built-up stress. This short, physiotherapist-designed program helps release tension and improve upper-body mobility with simple, office-friendly movements you can do anytime.

Why this program works

• Targets the most common problem areas in office workers

• Short routines that fit into real workdays

• Designed by a licensed physiotherapist

• Gentle, effective movements — no equipment needed

• Suitable for all levels, even if you’re not “into fitness"

What you’ll get

• A guided neck & shoulder exercise routine

• Clear, easy-to-follow instructions

• A program you can repeat daily or during breaks

• Immediate access after purchase

Perfect if you…

• Sit for long hours at a desk

• Feel tightness in your neck or shoulders

• Work on a computer most of the day

• Want relief without long workouts or gym sessions

Program details

• Duration: 5–10 minutes

• Location: Office or home

• Equipment: None required

• Level: Beginner-friendly

Small but important note

This program is designed to support mobility and comfort during desk work. It is not a replacement for medical treatment.