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Exercise Programs

Comprehensive digital exercise programs designed to relieve tension and improve mobility. Each program includes detailed routines and techniques you can follow at your own pace.

Frequently asked questions

These programs are designed for office workers and anyone who spends long hours sitting. They are suitable for beginners and do not require prior training experience.

Each routine takes between 5–15 minutes, making them easy to fit into short breaks during the workday or after work.

No equipment is required. Some programs can optionally be done with a resistance band, but all routines are fully effective without it.

All programs are designed by licensed physiotherapists and focus on gentle, controlled movements. If you have a medical condition or ongoing pain, we recommend consulting a healthcare professional before starting.

Yes. All routines are office-friendly and can be done at your desk, in a small space, or at home without changing clothes.