Full Body Routine

Reset your body. Improve posture. Boost energy.

Designed for the modern workday, this full-body routine helps activate key muscle groups, improve posture, and restore natural movement after hours of sitting.

Why this program works

• Gently activates the whole body

• Helps improve posture and circulation

• Designed by a licensed physiotherapist

• Short, balanced routine for busy schedules

• Easy to follow, no fitness background needed

What you’ll get

• A complete full-body exercise routine

• Clear, step-by-step guidance

• A routine you can repeat daily

• Immediate access after purchase

Perfect if you…

• Feel stiff or low-energy during the workday

• Want a quick full-body reset

• Sit for most of your day

• Prefer practical movement over intense workouts

Program details

• Duration: 10–15 minutes

• Location: Office or home

• Equipment: None required

• Level: Beginner-friendly

Small but important note

This program is designed to support daily movement and wellbeing, not to replace medical care.