Lower Back Strength & Mobility

Support your spine. Reduce stiffness. Move with ease.

Prolonged sitting can lead to lower back stiffness, reduced mobility, and discomfort during the workday. This program focuses on gentle movements to support spinal health, improve flexibility, and counteract the effects of sitting.

Why this program works

• Targets lower back and hip stiffness caused by sitting

• Encourages healthy spinal movement

• Designed by a licensed physiotherapist

• Short routines that fit into work breaks

• No equipment or floor space required

What you’ll get

• A guided lower back–focused exercise routine

• Simple, clear movement instructions

• A routine suitable for daily use

• Instant access after purchase

Perfect if you…

• Sit for long hours during the day

• Feel stiffness or discomfort in your lower back

• Want to support your spine without intense workouts

• Prefer short, effective routines over long sessions

Program details

• Duration: 5–10 minutes

• Location: Office or home

• Equipment: None required

• Level: Beginner-friendly

Small but important note

This program supports mobility and comfort but is not a substitute for medical treatment.