These programs are designed for office workers and anyone who spends long hours sitting. They are suitable for beginners and do not require prior training experience.
How long are the exercise sessions?
Each routine takes between 5–15 minutes, making them easy to fit into short breaks during the workday or after work.
Do I need any equipment?
No equipment is required. Some programs can optionally be done with a resistance band, but all routines are fully effective without it.
Are these programs safe?
All programs are designed by licensed physiotherapists and focus on gentle, controlled movements. If you have a medical condition or ongoing pain, we recommend consulting a healthcare professional before starting.
Can I do these exercises at the office?
Yes. All routines are office-friendly and can be done at your desk, in a small space, or at home without changing clothes.
